s2e1 Fitness & Sobriety

Kathleen & Liz are talking about fitness and how fitness plays a part in their sobriety and managing the anxiety of the day to day.  They have evolved from when Liz used to run off a hangover to now both of them stumbling through new workouts. Still looking for a way to produce a good sounding podcast too.

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Kathleen

Liz

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email Liz here!