09 Finding Calm in the Chaos : Everyday Mindfulness that Works

In this calming solo episode of Made to Fly, Serena Dodd brings mindfulness down to earth - no meditation cushions or forest retreats required. Using vivid real-life examples (like finding peace at a chaotic train station), she shares simple, accessible ways to quiet your mind and come back to the present moment. From noticing your breath to savouring a sip of coffee, Serena shows how small, intentional pauses can shift stress into calm and help you reconnect with yourself. If life feels too fast or too noisy, this episode is a gentle invitation to find peace in the now.

Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more.

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About Serena Dodd

Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.