Sophie Bukovec, and the invaluable lessons from a ”not exactly seamless” three years

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sophie Bukovec, one of the top players in Canada and a silver medalist at the 2022 Beach Volleyball World Championships. The last three years haven’t been, as Bukovec says, “exactly seamless,” with three partners in as many seasons, but like when most things don’t go to plan, Bukovec came away with a bounty of lessons, and a new perspective on life, both as a player and not. We chat all about that, as well as:

• What happened with her and Sarah Pavan after just three (decent) tournaments
• How she managed to get Heather Bansley out of retirement
• Heather Bansley’s impact on Volleyball Canada
• Why Sophie Bukovec is modeling the player she wants to be off the player she’s currently playing with it, and the peace that comes with

And a whole lot more. Fun one with Sophie!

SHOOTS!

***

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB