160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts.

A listener asked a powerful question:
“What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”

This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all.

We explore:

• What “parts” actually are
• The difference between shadow, protector, and orphaned parts
• How suppression and repression shape your being
• How these parts show up in your daily life
• Why every part of you makes sense
• Ways to begin working with your own internal system
• A personal story of how these parts showed up in my healing

If you’ve ever felt confused about this language or wondered how to identify your own inner parts, this conversation will hopefully feel like a relief and conversation with a trusted friend helping you come to your own understanding of things.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

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Explore how this work can support you: https://linktr.ee/naturallyempoweredliving 

 

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Start here:

 

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~ L&L, J

 

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.