Welcome to an empowering episode of the Be The Change You Need podcast, where Tara Wiskow, a transformative mindset and reinvention expert, guides you through the journey of overcoming self-doubt and embracing your true self. This episode, titled 'Why You're Hiding and How to Step Forward,' is a powerhouse discussion on reclaiming your voice, breaking free from fear, and stepping into your authentic self.
Tara shares her personal experiences, combining insightful NLP practices and transformative exercises to help you navigate past limiting beliefs and negative...
Welcome to an empowering episode of the Be The Change You Need podcast, where Tara Wiskow, a transformative mindset and reinvention expert, guides you through the journey of overcoming self-doubt and embracing your true self. This episode, titled 'Why You're Hiding and How to Step Forward,' is a powerhouse discussion on reclaiming your voice, breaking free from fear, and stepping into your authentic self.
Tara shares her personal experiences, combining insightful NLP practices and transformative exercises to help you navigate past limiting beliefs and negative energies. Dive deep into the empowering steps to recognize your worth, rewire your self-narratives, and unleash your full potential. This episode is your invitation to no longer self-abandon, join the movement of warrior queens, and rise into the powerful force you were meant to be.
***EPISODE NOTES***
3 Step-Approach to Stop Fearing Being Seen & Own Your Worth:
Step 1. Recognize Where the Fear Comes From
👉 Journaling Prompt:
- Where did I first learn that being seen was unsafe?
- What specific experiences made me believe I had to play small?
- How is that belief still impacting my life today?
Step 2: Rewire Your Self-Worth Through Your Inner Narrative
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Identify one common self-doubt thought and reframe it.
For example:
❌ “Who am I to take up space?” → ✅ “I was born to take up space.”
❌ “I don’t have what it takes.” → ✅ “I already have everything I need within me.”
❌ “What if they don’t accept me?” → ✅ “I accept myself fully, and that’s all that matters.”
Speaking new truths consistently rewires the brain and teaches the nervous system that it’s safe to be seen.
👉 Journaling Prompt:
- What is one limiting belief I have about myself that is keeping me small?
- How can I reframe that belief into a powerful truth?
- What is one action I can take today to embody that truth?
Step 3: Embody Confidence & Take Small Bold Steps
👉 Small Bold Steps to Practice Being Seen:
- Speak up in a conversation where you’d normally stay quiet.
- Post something authentic and unfiltered on social media.
- Say "no" without explaining yourself.
- Start dressing, speaking, and moving in a way that aligns with your higher self.
Each time you act from your worth, you reinforce that it’s safe to be seen.
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