Episode pod #71: To Vince, Bob, Stacy and Jay

Vince wonders if he can ever be cured of insomnia. Bob asks how not letting them happen overrides hypnic jerks. Stacy had dramatic improvement with CBTi but is now yo-yoing between long and short sleep nights. Jay says if he is still walking and talking in July he will be sure he doesn't have sfi.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.