Simon Ward and Robin Brew part 2

Elite swim coach Robin Brew returns and the conversation turns to some specific training tips to help  triathletes become better swimmers covering topics such as:

• Why consistency is so important to your development 
• Frequency versus volume - which is best?
• How “speed reserve” influences your race pace
• The importance of pace control
• Why you should be able to comfortably swim at 3 different paces
• Kicking and why it has a place in every swim session

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.