S6 E8: Learning and Wellness Accelerators (with Dr. Lauren Hodges)

We are joined by a good friend of the show, Dr. Lauren Hodges, well-being, human performance, and learning expert. We discuss the latest research into how nutrition, exercise/movement, sleep, and stress management can optimize and accelerate your learning throughout your day. 

MORE FROM LAUREN

https://www.performance-on-purpose.com/

 

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