The Snowglobe Project: (or meditations for all) Episode 20: In or out of my control?

In episode 20 of this gentle meditation podcast, Simon Heale guides you through an insight practice focussing on how we can deal with our internal difficulties, in practice, applying a very simple question: is this in or out of my control? By stepping back with anything that arises, we may be able to be with our experiences with more flexibility, choice and ultimately a greater sense of freedom.

Enjoy.