Episode 14: Holistic Health, Hype, and Hustle(Culture)

Meet Dr. Leada Malek, DPT. She launched her online physical therapy practice from her living room in March 2020, and she's AthletaWell's Guide for physical therapy. Tune in to hear about her holistic approach to patient care, her belief that women can hype each other up to recover just as hard as we work, and how her past experience with hustle culture informs her work today.

Listen to hear:

8:20 the accidental beginning of her 60K+ Instagram account

9:30 why “you should ditch [static photos] at this point” in favor of Instagram reels

15:30 her #1 mindset shift since launching her online PT business

21:00 three things she recommends to uplevel your wellbeing TODAY

29:45 three red flags signaling over-stressing of body + burnout of mind

33:00 why women should hype each other up to recover as hard as we work

36:00 why her big dream is a part-time job (mine too!)