Self-Care for Parents & Teachers - Episode 65 with Dr. Muria Nisbett & Destiny Samuels

Dr. Muria Nisbett and Destiny Samuels speak about intentional self-care, mental health awareness, and practical strategies to prevent burnout — from daily small practices and respite for caregivers to normalizing therapy and checking in with others during Suicide Prevention Month and hurricane season.

Listeners receive tips for parents, teachers, and community members, and are directed to the Disability Rights Center of the Virgin Islands for more information (www.drcvi.org, 340-776-4303).