Bias Detox: Ep 4: The Power of Listening: Overcoming Bias Through Active Listening

Welcome to the Bias Detox, the series where we're all about clearing the mental clutter and giving our minds a fresh start. I'm your host, Connie Morris. In this episode, we dive into the powerful tool of active listening. We explore how truly engaging with the speaker can help overcome biases and foster empathy and understanding.

We'll break down the concept of active listening and why it matters, and share five practical exercises to help you become a better listener: the Repeat Back Challenge, the Pause Before You Pounce Technique, the Curiosity Question Game, the Nonverbal Nod Exercise, and the Empathy Echo Practice. These tools will help you detox your biases and build stronger connections, one conversation at a time.

Join us as we tune in, turn up the volume on understanding, and learn how to create a safe space for open dialogue. Remember, active listening isn't just a skill; it's a superpower that can transform your conversations and relationships.

If you found this episode helpful, be sure to subscribe to the Morris Bias Perspective Podcast for more tips on keeping your mind clutter-free. Don't forget to share this episode with a friend because the world could always use a few more great listeners.

Thank you for joining me. I'm Connie Morris, reminding you to keep listening, keep learning, and strive for a bias-free life. Until next time, stay curious, stay engaged, and stay committed.