Understanding your triggers to find more peace in your life

In this episode, I chat about triggers. I explain what they are and how they often stem from core limiting beliefs, created from traumatic experiences (even the little things too!) I give examples of some common triggers and the small handful of limiting beliefs they stem from! I provide 6 practical tools and strategies you can use to self-soothe, find more peace and even learn to heal your triggers.

 

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@jessiewilliamsfitness

 

My next episode has a super amazing guest, so be sure to subscribe to the podcast so you don't miss it!