Episode 23 - Let’s Eat

In this episode, host Lizzie Boyle explores all things nutrition and diet, including a delicious Swiss recipe for potatoes, what biathletes eat for breakfast and the identify of an undercover chef among our competitors... We also look at the importance of different foods and fuels for training, racing and recovery, and look forward to this week's racing from Lenzerheide.

You can download a transcript of the episode at https://drive.google.com/file/d/1gIFtt9U8g9RZbRzqWGVRNC45BDj4C4q1/view?usp=sharing