Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys

Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him.

Garry opens up about how he's been weaving his training sessions into a bustling holiday schedule, showing a remarkable commitment to his ultra-marathon preparation. From challenging runs at Cradle Mountain to adapting his routine while on holiday, Garry' dedication shines through.

He candidly discusses the importance of balance, avoiding injury, and the mental game of endurance running. As he enters the final stages of preparation, Garry's insights into pacing, recovery, and equipment testing offer a comprehensive look at the highs and lows of training for such an intense event.

Join us to hear how Garry's journey unfolds, packed with lessons on resilience, preparation, and the sheer love of running.

Interested in the Gone Nuts Adventure race?  https://www.gonenuts.com.au/

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