Incorporating Mindfulness with Mark Montalban
LifeBlood

Incorporating Mindfulness with Mark Montalban

2020-06-25
On this show, we talked about the overall benefits of mindfulness and meditation, who should consider incorporating them, and the time commitment needed to do it with Mark Montalban, Founder of Mindful Text.  Listen to learn how to get started with mindfulness and meditation! For the Difference Making Tip, scan ahead to 17:33! You can learn more about Mark at MindfulText.com, Instagram, Facebook and LinkedIn. Ready to take back control of your attention, health and finances?   StriveDetox.com.  En...
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