Episode 147 - Hot Ride Fueling, When Endurance Rides Are No Longer Endurance Rides, and Post-Interval Pacing

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing.

 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.

 

Alight let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

 

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

 

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

The following was generated using Riverside.fm AI technologies

 

Summary

This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance.

 

Chapters

00:00 Carb Intake Timing and Hydration Strategies

17:33 Understanding Endurance Rides and Heart Rate Management

20:34 Understanding Endurance Training and Heart Rate Management

28:59 Post-Interval Recovery Strategies and Pacing

37:03 Final Thoughts on Training and Performance