Sleep

We are joined by Luke Gupta (Physiology Consultant for the English Institute of Sport) to discuss the importance of sleep, the key principles of sleep and getting into good sleeping habits.

We also listen to UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid, where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.