When you‘re at the bottom of the wave

2023-10-23

Are your healing tools helping or hindering? As we approach the end of mental health month in Australia, it's a good time to share with you this episode in which Ava discusses how to support yourself when you find yourself at the 'bottom of the wave'. More important than trying to tackle your healing work is identifying the place you’re coming from when you use your tools - are you coming from a place of dysregulation or are you coming from a place of presence? When you are at the bottom of the wave, you may gain a profound perspective by stepping back for a moment an...

Are your healing tools helping or hindering?

As we approach the end of mental health month in Australia, it's a good time to share with you this episode in which Ava discusses how to support yourself when you find yourself at the 'bottom of the wave'.

More important than trying to tackle your healing work is identifying the place you’re coming from when you use your tools - are you coming from a place of dysregulation or are you coming from a place of presence?

When you are at the bottom of the wave, you may gain a profound perspective by stepping back for a moment and connecting to Being.

Let us know your thoughts and join the podcast discussion in our Facebook group.

Relevant links:

Guided meditation: 5 minute consecration practice

Guided meditation: The joy of being

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