It’s a brand new year, and with that comes LOTS of resolutions for most people. While these are usually fantastic things to strive to accomplish, almost no one finishes the year having completed the things they set out to do at the beginning of the year. Why do you think this is? Deep in my heart, I truly think that the reason is because we set out to completely change ourselves instead of learning to embrace our God-given bodies and seeking out ways to take care of them. Every year in January, I hear well mea...
It’s a brand new year, and with that comes LOTS of resolutions for most people. While these are usually fantastic things to strive to accomplish, almost no one finishes the year having completed the things they set out to do at the beginning of the year.
Why do you think this is? Deep in my heart, I truly think that the reason is because we set out to completely change ourselves instead of learning to embrace our God-given bodies and seeking out ways to take care of them.
Every year in January, I hear well meaning people proclaim the mantra “new year, new me.” I would love for you to ask yourself the question, "Why would you want to be someone you’re not?" God created you just the way you are. You have quirks, you have tendencies, and you have a unique personality unlike anyone else. You can absolutely work on yourself while also loving yourself through the process.
In this episode, I invite you to start the new year looking to embrace who you are and letting the Lord refine you into just how you were created to be.
Check out today’s episode.
Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!
In this episode, we cover:
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Learning to embrace our God-given bodies
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Strategies to make enhancements throughout the year
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Working on yourself while loving yourself
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
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Interested in private one-on-one nutrition coaching? Sign up here.
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Connect with me on Instagram: @rachelmeigsking
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Listen to Episode 4 on Reverse Dieting
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Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!
