Sit back for a while and take a moment to think about where you currently are and what’s happening around you.
Be grateful for what you have… count your blessings. The chances of you in this earth,the probability of you existing at all comes out to 1 in 102,685,000 — yes, that's a 10 followed by 2,685,000 zeroes! The odds of you being alive are basically zero
Acknowledge what you have achieved so far… identify the parts you are proud of accomplishing.