185/ Breathe & Be Still: Finding Peace in the Stress of Shifting Seasons

2025-08-15

Hi Intentional Wellness Warrior! Are you going through it? By “it” I mean anything! Are you in a season of change or transition? With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout. This breath prayer in the Breathe & Be Still Series (once a month podcast series) is for that caregiving mom who is IN it. You are trying to push through and keep it all together in this new season. Let’s take a BREATH and BE STILL with the One who can give us peace, grace and joy in the hard chang...

Hi Intentional Wellness Warrior!

Are you going through it? By “it” I mean anything! Are you in a season of change or transition?

With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout.

This breath prayer in the Breathe & Be Still Series (once a month podcast series) is for that caregiving mom who is IN it. You are trying to push through and keep it all together in this new season.

Let’s take a BREATH and BE STILL with the One who can give us peace, grace and joy in the hard changes.

Shalom Shalom,

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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