015: Emotional Suffocation

Q & A LIVE!  What happens to you if you can't express your emotions? Today's question and answer Thursday talks about the long term effects of EMOTIONAL SUFFOCATION and a few tips to get you started with feeling better.

 

Leave your comments below! Do you have tips to share that work for you?

 

#emotionalsuffocation #notabletoexpress #emotionsbottledup

 

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Emotional Suffocation Tips and Main Points:

• 2 types, self-inflicted and external
• gets worse over time
• long term effects can damage future relationships
• May even cause health problems over time if emotional suffocation doesn't get better.
• express emotions through writing if possible
• express emotions through art

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This episode was broadcasted live on YouTube, Facebook, LinkedIn, and Instagram.  Submissions for Q&A Thursday can be either emailed to The Impactful Parent directly or direct messaged through any of these social media platforms.  Submissions can be anonymous and are never mentioned in the Live Recording to respect the privacy of The Impactful Parent audience.