No More Guilt, Part 1: Understanding the Guilt-Trauma Connection

The first episode of the No More Guilt series lays the foundation for understanding guilt as a nervous system response, not a character flaw.

Topics:

• The trauma–guilt loop
  
  
• How guilt creates chronic freeze
  
  
• Why “sorry” becomes a survival reflex
  
  
• Somatic grounding tools
  
  
• How to stop carrying emotional weight that isn’t yours
  

 

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