USEA Podcast host Nicole Brown and Tony Sandoval from Coach Sando Training talk about how riders can make their own conditioning, in addition to their horses, a priority. From "proper core engagement" to "box breathing," the tips and techniques they discuss will improve your time in the saddle and beyond. "Movement is medicine," Sandoval said. "It will do a lot of the things needed to keep you healthy without taking so many pills or all the things that are quick fixes. Movement is difficult. It's difficult to get into your daily practice, but once you do, it is enough medicine that you need to be able to do what you enjoy longer."
USEA Podcast #341: The Year So Far...
USEA Podcast #340: Looking Back at the EA21 Regional Camps
USEA Podcast #339: #TeamTalk on the Road to Paris 2024
USEA Podcast #338: The Scoop on Strzegom
USEA Podcast #337: USEA Classic Series
USEA Podcast #336: Helmet Safety
USEA Podcast #335: All Things Intercollegiate
USEA Podcast #334: Kentucky Review Show
USEA Podcast #333: All Things Kentucky, Past and Present
USEA Podcast #331: Team Talk - Exciting Things to Come in 2023
USEA Podcast #330: Feeding Your Horse for Success
USEA Podcast #329: The 2023 Season Preview
USEA Podcast #328: The USEA’s Big Valentine’s Quiz Returns!
Bonus Episode: The Purpose of the USEA EA21 Program
USEA Podcast #327: All About the Eventing Coaches Program
USEA Podcast #326: Tamie Smith Answers YOUR Questions
USEA Podcast #325: Goal Setting for the New Year
USEA Podcast #324: What a Year it Has Been!
USEA Podcast #323: Making the Eventing Dream Come True with Dan Kreitl
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