USEA Podcast host Nicole Brown and Tony Sandoval from Coach Sando Training talk about how riders can make their own conditioning, in addition to their horses, a priority. From "proper core engagement" to "box breathing," the tips and techniques they discuss will improve your time in the saddle and beyond. "Movement is medicine," Sandoval said. "It will do a lot of the things needed to keep you healthy without taking so many pills or all the things that are quick fixes. Movement is difficult. It's difficult to get into your daily practice, but once you do, it is enough medicine that you need to be able to do what you enjoy longer."
USEA Podcast #322: What to Expect at the 2022 USEA Annual Meeting & Convention
USEA Podcast #321: Reliving the Le Lion Experience
USEA Podcast #320: Diving Into the Strategy Behind Your Horse’s Downtime
USEA Podcast #318: Meet USEA Eventing Hall of Fame Inductee Trish Gilbert
USEA Podcast #318: Reliving the Pratoni Dream
Bonus Episode: When Nicole Met Doug
USEA Podcast #317: It’s AEC Week!
PUSEA Podcast #316: Prepping for Pratoni
USEA Podcast Episode #315: When Nicole Became the Interviewee
USEA Podcast #314: Meet USEA Eventing Hall of Fame Inductee Janie Atkinson
USEA Podcast #313: Selecting the Best Bit for Your Horse
USEA Podcast #312: Preparing for a Long Format Event
USEA Podcast #311: Training Your Brain with Sport Psychology Tactics
#310: The Season So Far
USEA Podcast #309: The 2022 USEA Intercollegiate Eventing Championships Preview Show
Bonus Episode: When Nicole Met Tamie
#308: All Eyes on Kentucky
#307: How to Get Top Marks in Dressage
#306: The American Horse Council is the Voice for the Equine Industry
#305: Be The Person That You Needed
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