USEA Podcast host Nicole Brown and Tony Sandoval from Coach Sando Training talk about how riders can make their own conditioning, in addition to their horses, a priority. From "proper core engagement" to "box breathing," the tips and techniques they discuss will improve your time in the saddle and beyond. "Movement is medicine," Sandoval said. "It will do a lot of the things needed to keep you healthy without taking so many pills or all the things that are quick fixes. Movement is difficult. It's difficult to get into your daily practice, but once you do, it is enough medicine that you need to be able to do what you enjoy longer."
#268: A Brooke USA Special with Jim Wolf
#267: Eventing Across The Pond
#266: Team Talk #2
#265: Down the Centerline
#264: Great Meadow International Preview
#263: Producing a Young Horse with Lauren Nicholson & Max Corcoran
#262: #FrangibleNow
Bonus Episode: Ian Stark on Cross-Country Design
#261: Planning Your Season
#260: Team Talk
Bonus Episode: EquiRatings Eventing Podcast 'The Hold Box Fitness Special'
#259: Sinead Maynard's Recipe for a Successful Return to Competition
#258: Getting Back to Business
#257: Top Tips from Top Grooms
Bonus Episode: Bruce Davidson Hall of Fame Special
#256: Coach Sando on Rider Fitness for Performance and Safety
#255: Checking in From Self-Isolation
#254: Sports Psychology Special with Daniel Stewart
#253: Coronavirus (COVID-19) and U.S. Eventing
Rob Burk Speaks to Nicole Brown
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