43. Identifying and sitting with your emotions - a quick how to

A simple, effective strategy you can use to overcome overwhelm

 

As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time!  But, can you identify other emotions or feelings?  Are there nuances of emotions similar to anxiety that you’re labeling as anxiety?  Are you feeling things that are similar to anxiety, that you’re labeling as such  - but really they are something else?

 

In this episode, we will discuss how to identify our emotions, and then sit with them.  I promise, it’s not as scary as it may sound.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**