Bonus Ep: Are You Missing Someone You Lost? What I Did To Process My Feelings Of Sadness

Hi friends!  I recorded this episode on Monday, which was my birthday, because it hit me on my morning walk that my Grandma's birthday would be tomorrow...  This is the first birthday since she passed in March and it stirred up a lot of emotions in me.  I share in this episode what I did to allow myself to feel that emotion.  I encourage you to listen and possibly take some time to also let yourself process what you're going through.  I hope and pray this blesses you.  

 

I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com

 

If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!