The Tangled Web of Sleep and Mental Health | Jeffrey Mann, PsyD

Dr. Mann is a clinical psychologist, Air force Veteran and San Diego resident. His clinical practice focuses on anxiety related disorders,  trauma and insomnia. Before entering the field of psychology he worked as a programmer and data analyst for a variety of corporations and currently works in private practice offering telehealth services in California, Hawaii, DC, Maryland and Virginia. Outside of work he is an avid surfer traveling all over the world to catch the perfect wave!

 

Dr. Jeffrey Mann

Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline

Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults

Quiet Your Mind and Get to Sleep - Colleen E. Carney and Rachel Manber

988 Suicide & Crisis Lifeline

Talking Sleep Season 4, Episode 19, MELATONIN

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