Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUNDWEIGHT LOSS MYTHSCICOEAT LESS MOVE MOREFAT TRIGGERSVISCERAL FAT ACTING LIKE TUMORFOOD ADDICTIONMODERATIONDEPRIVATION & RESTRICTIONARE CARBS EVIL?SUGAR VS FAT BURNERSTEPS FOR WEIGHT LOSSCOLLAPSING FAT MASSADDICTION RECOVERYLIFESTYLE HABITS
Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUND
WEIGHT LOSS MYTHS
CICO
EAT LESS MOVE MORE
FAT TRIGGERS
VISCERAL FAT ACTING LIKE TUMOR
FOOD ADDICTION
MODERATION
DEPRIVATION & RESTRICTION
ARE CARBS EVIL?
SUGAR VS FAT BURNER
STEPS FOR WEIGHT LOSS
COLLAPSING FAT MASS
ADDICTION RECOVERY
LIFESTYLE HABITS
BEHAVIOR CHANGES
BENEFIT OF HAVING A COACH
CARBOHYDRATE TOLERANCE LEVEL
ABSTINENCE FROM CERTAIN FOODS
STRESS AND WEIGHT LOSS
SLEEP AND WEIGHT LOSS
WEIGHT LOSS TIPS
INTERMITTENT FASTING
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!
Website: https://myphdweightloss.com/
IG: https://www.instagram.com/dr_ashleylucas/
FB: https://www.facebook.com/PHDWeightLoss/
Twitter: https://twitter.com/PHD_WeightLoss
Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
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TikTok: https://www.tiktok.com/@lonestarketogirl
Linkedin: www.linkedin.com/in/lone-star-coaching
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/
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