Episode 88: Nutritional Pitfalls in CrossFit

Nutritional Pitfalls:

Fat was bad for you, now it’s not. Grains are good for you, until you eat too much. Carbs were bad for CrossFitters until people couldn’t finish workouts. Paleo is great for you until you don’t eat enough fats.

We dig into this and some other nutritional nuggets that can hurt your performance along with your ascetics. Plus we make fun of Jenna.