Elena Lennox - Accept What You Can’t Control

                                 

 

About Elena Lennox

Elena is the founder of DevelopMental Safety and a Strategic Resilience Facilitator. Elena’s goal is to create a ‘mentally healthy workplace’, where people feel valued and safe to speak out. She develops bespoke training and coaching to support leaders and to grow team resilience using the Working with Resilience Toolbox.

Elena is also a Kayaking Coach and a competitor in the sport of slalom kayaking. who was intrigued by the effect of the mind on the body. Elena believes that performance management in sport is much closer to real life than you would believe.

She also founder Courageous Women Global Community, as she had to find enormous courage to speak out about how she was abused in the past. Elena created a nurturing space for professional women to share their challenges, grow their capabilities and inspire others.  

Episode Notes

02:18 Lesson 1: You're A Long Times Deed

04:05 Lesson 2: You Can Be Softer and Still Be Successful

08:26 Lesson 3: Accept What You Can't Get

11:31 Lesson 4: You Don't Have To Tell Someone When They're Wrong

13:57 Lesson 5: It's A Gift To See Ourselves from Others' POV

21:51 Lesson 6: “You’ve got a tongue on your heed.”

29:32 Lesson 7: Tap into Dadiri that deep inner listening to use your intuition

32:13  Lesson 8: Thought Creates

34:47 Lesson 9: Learn To Know Your Own Worth