117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.

You’ll learn:
✅ Why rancid fish oil can increase inflammation and trigger fat storage
✅ How too much zinc disrupts your mineral balance and raises your risk for weight gain
✅ The hidden dangers of iron overload, anemia myths, and the critical role of copper and vitamin A in weight loss and energy
✅ Why synthetic B vitamins in cheap multivitamins can fuel cortisol, cravings, and belly fat

If you’ve been taking supplements hoping to boost energy, balance hormones, or burn stubborn fat — but feel like nothing’s working — this episode is for you.

Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health,
Lara Frendjian, RHN