7 Tips to Help You Ditch Your New Year Diet Resolutions

In 7 Tips to Help You Ditch Your New Year Diet Resolutions, Soul Sessions host Jodie Gale talks about feeling broken,  attempted failed attempts at weight loss, whatever your soul calls for - do that! health at every size, focusing on weight is a red herring, diet culture seduction, thoughts and feelings, the inner critic, self-compassion, advocate for fat talk free and how to live a big life now regardless of your size.