Guided meditation: Inner smile technique with music

Welcome to this 20 minute spacious guided meditation with soothing background music.

 

Follow each breath in and out of your heart space and replace unnecessary thoughts for smiling energy. Connect to the sensations of the inner smile and the peace at the center of your being.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

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