Habits for Healing with Nakeia Homer

This episode is brought to you by Redefining Wealth Live, October 6-8, 2024 in Atlanta, GA.

Tune in to this episode as Patrice and Nakeia Homer discuss the transformative power of healing and self-care! Nakeia, author of Habits for Healing, shares insights from her journey of overcoming burnout and integrating simple, effective habits into daily life!

Patrice and Nakeia talk about the importance of setting boundaries and making space for personal growth, touching on how self-care extends beyond just superficial activities. They also unpack the role of radical honesty and the impact of personal accountability in the healing process. This episode will give you practical tips on how to prioritize self-care and navigate challenging relationships with empathy and to discover how small, intentional changes can lead to significant personal transformation!

Questions to Ask Yourself:

How do you currently make space for healing in your daily life?

What habits or routines could you integrate into your self-care practice to make it a daily priority?

How can you better balance self-care with your responsibilities and relationships without feeling guilty?

In what areas of your life might you need to practice releasing attachments or setting boundaries to support your healing journey, and

How can radical honesty help you address personal issues and improve your relationships?

 

Resources Mentioned:

• Redefining Wealth Live
• Habits for Healing: Reclaim Your Purpose, Peace and Power by Nakeia Homer
• Nakeia Homer on Instagram

 

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