This week I am joined by Nicki from https://www.resiliencework.co.uk/ who talks to us about resilience and confidence.
Nicki helps individuals grow resilience through adventures and was a fascinating person to talk to for this episode.
We discuss how you can develop resilience, what confidence really is and how you can practice self care in a way that will have a huge impact on your ability to cope with situations that come up in life.
Make sure you listen and find out how you can improve your inner strength.
As always you can find out more about me and how I work here: https://www.anxiety2confidence.com/
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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