#170: 3 Breathing Exercises To Pause Worrying

Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me. 

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