Becoming Aware - Deepening Awareness
PTSD and Beyond

Becoming Aware - Deepening Awareness

2023-11-10
PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!  Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware. In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of ...
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