PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
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The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.
In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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EP 288: April 16 - Life Worth Living
EP 287: April 15 - Experience and Character
EP 286: April 14 - Intersts vs. Beliefs
EP 285: April 13 - New Landscapes
EP 284: April 12 - Too Many Details
EP 283: Grab the Mic - Frustration
EP 282: April 11 - Holding Back Criticism
EP 281: April 10 - Facing the Consequences
EP 280: April 9 - Near to Happiness
EP 279: April 8 - Prosperity
Grab the Mic - April 7
EP 276: April 7 - Doing What We Can
EP 275: April 6 - Wanting More
EP 274: April 5 - Tact
EP 273: April 4 - Being in Harmony
EP 272: April 3 - Self-Reliance
EP 271: April 2 - Hope
EP 270: April - 1 Changing Our Lives
EP 269: March 31 - Trust
EP 268: March 30 - Dancing Every Day
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