"Pre-Prep" for Christmas, Christmas Cues, Holiday Eating. Food cravings and overeating are common this time of year. Some strategies are shared that can help us gain better control over our food choices and move us toward higher health. View "Christmas Cues" for a list of tips to help keep us on track.
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A Bit of a Rewind
Something We Can’t Do WIthout
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Dr. K. Goes Dark Part 2
Dr. K. Goes Dark Part 1
Picking Up Loose Ends
First Things First, Easier Said Than Done
Making a Case for Procrastination
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
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The Model Health Show
Nutrition Diva