Mindful Mandart Moment: Process and Practice

DISCLAIMER: This meditative process may lead you to find the wisdom your soul yearns to share. Viewer discretion is advised!

I am a fairly private person and not generally prone to public vulnerability yet i am the Mand in this mindful MANDart moment where I invite you behind the curtain to experience the magic of process as it is revealed.

This episode is all about personal practice. In it I step way outside my comfort zone to share the written meditative process I use to access the wisdom at the crossroads where action and presence meet.

Listen in to rest your heart in the details of your own story and trust me this process, with practice, will be an enlightening and inspiring interaction to add to your meditative tool kit.

A version of this meditation originally paired with “Wonderland” in episode 23. Find the blog at www.mandart.ca for the expanded notes and visuals and please feel free to invite a friend to join in for this weekly self care project.

Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.

 

𝗟𝗜𝗡𝗞𝗦

Instagram: @mandartcanada 

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog