Most of us struggle to ‘say no.’ We run a cocktail of fears and beliefs preventing the word ‘no’ escaping our lips. This week I’m sharing 10 tips for saying no and not feeling guilty about it.
Of course, saying no is not about being rude or unhelpful, nor does it mean not doing your job. It’s really about appropriate assertiveness, being aware of how you manage your time and energy, and how you balance your commitment to others with your commitment to yourself.
Episode 79 Delivering Great Online Presentations
Episode 78 What's truly important
Episode 77 Marketing what you do
Episode 76 Upgrade to a better you
Episode 75 James in conversation with Mandy Antzoylatos
Episode 74 Adding Value
Episode 73 Keep Calm and Carry On
Episode 72 Career Fulfilment – The Key Ingredients’
Episode 71 Changing Career – The Lessons I learned’
Episode 70 How I knew I’d discovered my passion
Episode 69 How I found the courage to change career
Episode 68 Olympic lessons
Episode 67 How to be easier on yourself
Episode 66 Coping with messy change
Episode 65 There’s more to life than busyness
Episode 64 Putting the ‘Self’ in Self Confidence’
Episode 63 What I know at 50
Episode 62 Rob Cullen – A weight loss journey
Episode 61 Words to Inspire
Episode 60 Work Life Blend – The New Dynamic
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