Most of us struggle to ‘say no.’ We run a cocktail of fears and beliefs preventing the word ‘no’ escaping our lips. This week I’m sharing 10 tips for saying no and not feeling guilty about it.
Of course, saying no is not about being rude or unhelpful, nor does it mean not doing your job. It’s really about appropriate assertiveness, being aware of how you manage your time and energy, and how you balance your commitment to others with your commitment to yourself.
Episode 39 What do you really want in 2020?
Episode 38 Antidote to New Year Resolutions
Episode 37 Getting Christmassy
Episode 36 2019 The Review
Episode 35 My favourite books of the year
Episode 34 Giving Thanks
Episode 33 Breaking down barriers
Episode 32 The Ultimate Teacher
Episode 31 Your Hour to Empower
Episode 30 What it takes to be a modern leader
Episode 29 Connecting with your Inner Wisdom
Episode 28 Creating your Personal Brand
Episode 27 My Morning Routine
Episode 26 Moving beyond your Comfort Zone
Episode 25 Dealing with Automatic Negative Thoughts (Ants!)
Episode 24 Why most change initiatives fail.
Episode 23 Cutting-edge Time Management Tips
Episode 22 September is the new January for goal-setting
Episode 21 The traps to avoid when presenting
Episode 20 I take things too personally – help’
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