133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom

2024-09-23

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Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset. Join me...

Hi mamas!

In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.

Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it’s just for 10 minutes a day. I’ll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.

💖 My challenge for you this week mamas is… Work on convincing your mind that you CAN do it. Commit to a micro-goal. Start with something small but consistent and spend some time visualizing your success… like fitting into those jeans again!

I'd love to hear what micro goal that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

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⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

Love & Light,
Kerri

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