Navigating Anxiety: A Heartfelt Conversation with my Mom

In this special episode, I have the honor of featuring my very first guest—my mom! Join us as we dive into a heartfelt conversation that reveals her incredible journey through anxiety and resilience.

My mom is more than just a guest; she's a warrior, nurturer, and the heart of our family. Together, we explore the impact anxiety has had on her life, from childhood struggles to adulthood challenges. She shares her raw experiences with crippling anxiety, the importance of self-talk, and the big mistake of trying to power through it alone.

Throughout our conversation, we discuss the invaluable lessons she's learned, including the importance of seeking help, embracing self-compassion, and finding gratitude in everyday moments. Whether you're battling anxiety, supporting a loved one, or simply navigating life's ups and downs, this episode offers insights and tools that can empower you to find light in the midst of darkness.

As we sit together at the kitchen table—a place where so many meaningful conversations have happened—you'll hear authentic stories and practical tips that can help anyone on their journey to healing.

Disclaimer: We recognize that the audio quality of this episode isn't perfect, but the message is heartfelt and essential. Thank you for your understanding!

Tune in and get ready to be inspired by my mom's story of resilience and hope! Don't forget to subscribe for more empowering conversations.