Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality

This episodes guest is Ian McKeown from Port Adelaide Football Club, in Australia.

Ian is the Head of Athletic Development at Port Adelaide, balancing the complex interaction of injury prevention, long term athlete development, athletic performance and elite S+C coaching.

On this episode Ian and I discuss:

• Macker's background
• I ask Mackers why did he decide to go to Australia?
• I ask Mackers who have been his biggest personal and professional influences 
• I ask Mackers, what are the good and not so good things that he currently sees within the sports performance profession, and what solutions would he offer for the not so good things that he see's
• I ask Mackers to outline the demands of Aussie Rules
• I ask Mackers to share with us his training philosophy and system
• I ask Mackers how does he get his players to buy-into the importance of sprinting mechanics 
• I ask Mackers about the foot conditioning his does with his players
• I ask Mackers to share with us what the off-season training at Port Adelaide looks like
• I ask Mackers what does he do from movement assessment standpoint, and what physical testing he does with the boys at Port?

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Facebook - Ian McKeown

Twitter - @IanMackers 

Instagram - ian.mackers

 

Podcasts Mentioned:

Pacey Performance Podcast #37 – Ian McKeown

People and Resources Mentioned:

Athletic Ability Assessment: a movement assessment protocol for athletes

ALTIS

Stu McMillan

Dan Pfaff

Darren Burgess

Kelvin Giles

Mark Kilgallon

Tim O'Leary

Mike Irr

Athletic Ability Assessment: a movement assessment protocol for athletes

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

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