The Patty Show Episode 20: Positivity - Finding Peace in the Present with Rachel Belmonte

2025-01-09

Episode 20: Finding Peace in the Present Unlock mindfulness with Rachel Belmonte! Join us on Episode 20 of The Patty Show, where inspirational nurse Rachel Belmonte shares secrets to cultivating mindfulness. Season 3 is continuing with some amazing Passionate content! Episode Highlights Mindfulness 101: Understanding its power Mindfulness practices for daily positivity Creating a mindful lifestyle Key Takeaways

Episode 20: Finding Peace in the Present

Unlock mindfulness with Rachel Belmonte!

Join us on Episode 20 of The Patty Show, where inspirational nurse Rachel Belmonte shares secrets to cultivating mindfulness. Season 3 is continuing with some amazing Passionate content!

Episode Highlights

Mindfulness 101: Understanding its power

Mindfulness practices for daily positivity

Creating a mindful lifestyle

Key Takeaways

Prioritize present-moment awareness

Enhance positivity through mindfulness

Transform your life with mindful habits

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