I just had a conversation with a runner who has a plantar plate injury.
He got the plantar plate sprain trying to build his uphill running strength in preparation for a trail race.
This is no rookie mistake. He is a longtime ultra marathoner with lots of experience. But he made a common mistake determined runners can make.
Today on the Doc On The Run Podcast, we're talking about one of the worst exercises you can do if you have a plantar plate sprain and you've been trying to build your uphill running strength for a trail race.
Most important tibial stress fracture detail is location
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
Don’t ask when can I run after an injury… Ask how I can run
Plantar Plate Sprain and Deep Peroneal Neuritis
Can I run every day on the Alter G treadmill?
Can I run after a spiral fracture of the fibula?
How your running shoe insert can show risk of plantar plate sprain
How an injury happened is more important than what happened
The 4 worst traits of a running shoe for Morton’s neuroma
When is an MRI most reliable for a soft-tissue running injury?
Advice for flat footed runner with plantar plate injury started on a treadmill
Can I wear softer shoes when running a custom orthotic?
When is an MRI most reliable for a bone running injury?
Find the one thing that causes the most pain
How your running shoe insert can show risk of metatarsal stress fracture
Your identity needs to be that of a recovering runner
Is stretching safe with a calcaneal stress fracture?
MRI essentials for runners, slice size matters
How ankle stiffness can lead to another stress fractures in a runner
I rolled my ankle and foot hurts here. What is it?
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